/*
 * Questionnaire « Mon sommeil est-il sain ? » (page /sommeil)
 * Tout est préfixé .sm pour ne jamais déborder sur le reste du thème.
 * Couleurs dérivées de la charte du site (vert #00B955, bleu #1562B1, marine #132844).
 */
.sm {
	--sm-primary: #00B955;
	--sm-green: #00873e;
	--sm-secondary: #1562B1;
	--sm-dark: #132844;
	--sm-night: #0b1a2e;
	--sm-light: #DCE3EA;
	--sm-muted: #5b6b80;
	--sm-star: #ffe27a;
	--sm-cloud: #b9c6d6;
	--sm-ok: #00873e;
	--sm-ok-tint: #d4f3e1;
	--sm-warn: #ff8b00;
	--sm-warn-ink: #3a1f00;
	--sm-warn-tint: #ffe9cf;
	--sm-bad: #c4140a;
	--sm-bad-tint: #fbd8d5;
	color: var(--sm-dark);
}
.sm [hidden] { display: none !important; }

/* ---- Ciel de nuit ---- */
.sm-sky { position: relative; border-radius: 1.25rem; padding: 1.25rem 1.25rem 1.75rem; background: linear-gradient(180deg, var(--sm-night) 0%, var(--sm-dark) 55%, #1b3b66 100%); color: #fff; overflow: hidden; isolation: isolate; }
.sm-sky::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, #3a4a60 0%, #4c5d74 100%); opacity: 0; transition: opacity .8s ease; }
.sm-sky.is-veiled::after { opacity: .45; }
.sm-sky.is-cloudy::after { opacity: .85; }
.sm-sky-head { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.sm-sky-label { order: -1; margin: 0; font-size: .8rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--sm-light); }
.sm-moon { font-size: 1.75rem; color: var(--sm-star); line-height: 1; }

/* Bande des cinq critères : les marques dessinent une petite constellation */
.sm-band { position: relative; height: 150px; margin: .25rem 0 1rem; padding: 0; list-style: none; }
.sm-slot { position: absolute; transform: translate(-50%, -50%); display: flex; flex-direction: column; align-items: center; gap: .35rem; }
.sm-slot-mark { width: 3.25rem; height: 3.25rem; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 1.2rem; border: 2px dashed rgba(255, 255, 255, .3); color: rgba(255, 255, 255, .45); transition: color .3s ease, border-color .3s ease; }
.sm-slot-name { font-size: .75rem; font-weight: 600; color: rgba(255, 255, 255, .6); white-space: nowrap; }
.sm-slot.is-current .sm-slot-mark { border-style: solid; border-color: #fff; color: #fff; animation: smBreath 1.8s ease-in-out infinite; }
.sm-slot.is-current .sm-slot-name { color: #fff; }
.sm-slot.is-yes .sm-slot-mark { border-color: transparent; color: var(--sm-star); font-size: 2.1rem; animation: smPop .5s cubic-bezier(.34, 1.56, .64, 1); }
.sm-slot.is-no .sm-slot-mark { border-color: transparent; color: var(--sm-cloud); font-size: 2.1rem; animation: smDrift .6s ease-out; }
.sm-slot.is-yes .sm-slot-name, .sm-slot.is-no .sm-slot-name { color: #fff; }
@keyframes smBreath { 0%, 100% { opacity: 1; } 50% { opacity: .55; } }
@keyframes smPop { 0% { opacity: 0; transform: scale(.3); } 70% { opacity: 1; transform: scale(1.15); } 100% { transform: scale(1); } }
@keyframes smDrift { 0% { opacity: 0; transform: translateX(-24px); } 100% { opacity: 1; transform: translateX(0); } }

/* ---- Carte de question ---- */
.sm-stage { position: relative; }
.sm-card { position: relative; max-width: 640px; margin: 0 auto; background: #fff; color: var(--sm-dark); border-radius: 1.25rem; padding: 1.75rem 1.75rem 1.5rem; overflow: hidden; touch-action: pan-y; user-select: none; cursor: grab; transition: transform .3s ease, opacity .3s ease; }
.sm-card.is-drag { transition: none; cursor: grabbing; }
.sm-card.is-enter { transition: none; opacity: 0; }
.sm-card.is-enter.from-right { transform: translateX(60px); }
.sm-card.is-enter.from-left { transform: translateX(-60px); }
.sm-card.is-leave { opacity: 0; pointer-events: none; }
.sm-card.is-leave.to-right { transform: translateX(110%) !important; }
.sm-card.is-leave.to-left { transform: translateX(-110%) !important; }
.sm-intro, .sm-score-card { cursor: default; }

.sm-kicker { font-size: .8rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--sm-secondary); margin: 0 0 .5rem; }
.sm-q { font-size: 1.5rem; font-weight: 700; line-height: 1.3; margin: 0 0 .5rem; }
.sm-help { color: var(--sm-muted); margin: 0 0 1.25rem; }
.sm-go { margin-top: .25rem; }

.sm-answers { display: flex; gap: .75rem; }
.sm-btn { flex: 1; display: flex; align-items: center; justify-content: center; gap: .6rem; min-height: 4.25rem; border: 0; border-radius: .9rem; font-size: 1.3rem; font-weight: 700; color: #fff; transition: background-color .15s ease; }
.sm-btn i { font-size: 1.15rem; }
.sm-btn kbd { font-size: .7rem; font-weight: 600; padding: .1rem .4rem; border-radius: .3rem; background: rgba(255, 255, 255, .2); color: #fff; }
.sm-btn-yes { background: var(--sm-green); }
.sm-btn-yes:hover, .sm-btn-yes:focus-visible { background: #006d32; }
.sm-btn-no { background: var(--sm-secondary); }
.sm-btn-no:hover, .sm-btn-no:focus-visible { background: #0f4c8a; }
.sm-btn:focus-visible { outline: 3px solid var(--sm-dark); outline-offset: 2px; }
@media (hover: none) { .sm-btn kbd { display: none; } }

.sm-prev { display: inline-flex; align-items: center; margin-top: 1rem; padding: 0; border: 0; background: none; font-size: .9rem; color: var(--sm-muted); }
.sm-prev:hover, .sm-prev:focus-visible { color: var(--sm-dark); text-decoration: underline; }

/* Tampons du glisser */
.sm-stamp { position: absolute; top: 1rem; padding: .2rem .8rem; border: 3px solid currentColor; border-radius: .5rem; font-size: 1.3rem; font-weight: 800; text-transform: uppercase; pointer-events: none; }
.sm-stamp-yes { left: 1rem; color: var(--sm-green); opacity: var(--sm-yes, 0); }
.sm-stamp-no { right: 1rem; color: var(--sm-secondary); opacity: var(--sm-no, 0); }

/* ---- Score ---- */
.sm-score-card { text-align: center; }
.sm-score { margin: 0 0 1rem; line-height: 1; }
.sm-score b { font-size: 4.5rem; font-weight: 800; }
.sm-score span { font-size: 1.5rem; font-weight: 600; color: var(--sm-muted); margin-left: .35rem; }
.sm-gauge { display: grid; grid-template-columns: repeat(6, 1fr); gap: .35rem; margin: 0; padding: 0; list-style: none; }
.sm-gauge-cell { height: 2.75rem; border-radius: .6rem; display: flex; align-items: center; justify-content: center; font-weight: 700; transition: background-color .25s ease, color .25s ease, transform .25s ease; }
.sm-gauge-cell.is-ok { background: var(--sm-ok-tint); color: var(--sm-ok); }
.sm-gauge-cell.is-warn { background: var(--sm-warn-tint); color: #9a5200; }
.sm-gauge-cell.is-bad { background: var(--sm-bad-tint); color: var(--sm-bad); }
.sm-gauge-cell.is-on { transform: translateY(-4px); font-size: 1.2rem; }
.sm-gauge-cell.is-ok.is-on { background: var(--sm-ok); color: #fff; }
.sm-gauge-cell.is-warn.is-on { background: var(--sm-warn); color: var(--sm-warn-ink); }
.sm-gauge-cell.is-bad.is-on { background: var(--sm-bad); color: #fff; }

/* ---- Détail du résultat ---- */
.sm-result { margin-top: 1.5rem; outline: none; }
.sm-verdict { border-radius: 1.25rem; padding: 1.5rem 1.75rem; margin-bottom: 1.25rem; }
.sm-verdict h3 { font-size: 1.5rem; font-weight: 700; margin: 0 0 .5rem; }
.sm-advice { font-size: 1.1rem; font-weight: 500; line-height: 1.5; margin: 0; }
.sm-verdict .btn { margin-top: 1rem; }
.sm-verdict.is-ok { background: var(--sm-ok); color: #fff; }
.sm-verdict.is-warn { background: var(--sm-warn); color: var(--sm-warn-ink); }
.sm-verdict.is-bad { background: var(--sm-bad); color: #fff; }

.sm-review { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: .75rem; margin: 0 0 2rem; padding: 0; list-style: none; }
.sm-review-item { display: flex; gap: .9rem; align-items: flex-start; border: 1px solid var(--sm-light); border-radius: 1rem; padding: 1rem; background: #fff; }
.sm-review-mark { flex: 0 0 auto; width: 2.5rem; height: 2.5rem; border-radius: 50%; background: var(--sm-dark); display: flex; align-items: center; justify-content: center; font-size: 1.1rem; }
.sm-review-item.is-yes .sm-review-mark { color: var(--sm-star); }
.sm-review-item.is-no .sm-review-mark { color: var(--sm-cloud); }
.sm-review-name { font-weight: 700; margin: 0 0 .2rem; }
.sm-review-text { margin: 0; font-size: .92rem; color: var(--sm-muted); }

/* ---- Défi de 7 jours ---- */
.sm-challenge { background: #f3f6f9; border-radius: 1.25rem; padding: 1.5rem; }
.sm-challenge h3 { font-size: 1.35rem; font-weight: 700; margin: 0 0 .4rem; }
.sm-challenge-intro { margin: 0 0 .75rem; }
.sm-challenge-count { font-weight: 600; color: var(--sm-secondary); margin: 0 0 .75rem; }
.sm-reflexes { display: grid; grid-template-columns: repeat(2, 1fr); gap: .6rem; }
.sm-reflex { display: flex; gap: .8rem; align-items: flex-start; text-align: left; padding: .85rem 1rem; border: 2px solid var(--sm-light); border-radius: .9rem; background: #fff; color: var(--sm-dark); transition: background-color .15s ease, border-color .15s ease; }
.sm-reflex:hover:not(:disabled), .sm-reflex:focus-visible { border-color: var(--sm-secondary); }
.sm-reflex:focus-visible { outline: 3px solid var(--sm-dark); outline-offset: 2px; }
.sm-reflex.is-on { background: #e1edf9; border-color: var(--sm-secondary); }
.sm-reflex:disabled { opacity: .45; }
.sm-reflex-icon { flex: 0 0 auto; width: 2.25rem; height: 2.25rem; border-radius: .6rem; background: var(--sm-light); color: var(--sm-secondary); display: flex; align-items: center; justify-content: center; }
.sm-reflex.is-on .sm-reflex-icon { background: var(--sm-secondary); color: #fff; }
.sm-reflex-body { display: flex; flex-direction: column; gap: .15rem; font-size: .88rem; }
.sm-reflex-body b { font-size: 1rem; }
.sm-reflex-tag { align-self: flex-start; margin-top: .3rem; font-style: normal; font-size: .72rem; font-weight: 700; padding: .1rem .5rem; border-radius: 1rem; background: var(--sm-ok-tint); color: var(--sm-ok); }

.sm-actions { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 1.5rem; }

@media (max-width: 575.98px) {
	.sm-sky { padding: 1rem .75rem 1rem; }
	.sm-band { height: 130px; }
	.sm-slot-mark { width: 2.6rem; height: 2.6rem; font-size: 1rem; }
	.sm-slot.is-yes .sm-slot-mark, .sm-slot.is-no .sm-slot-mark { font-size: 1.6rem; }
	.sm-slot-name { font-size: .65rem; }
	.sm-card { padding: 1.25rem 1.1rem 1.1rem; }
	.sm-q { font-size: 1.25rem; }
	.sm-btn { min-height: 3.75rem; font-size: 1.15rem; }
	.sm-score b { font-size: 3.5rem; }
	.sm-verdict { padding: 1.25rem; }
	.sm-reflexes { grid-template-columns: 1fr; }
	.sm-challenge { padding: 1.1rem; }
}
@media (prefers-reduced-motion: reduce) {
	.sm *, .sm *::before, .sm *::after, .sm-sky::after { transition: none !important; animation: none !important; }
}

/* ---- Image téléchargeable (construite hors écran puis capturée) ---- */
.sm-export { position: absolute; left: -10000px; top: 0; width: 1080px; padding: 56px 64px; background: #fff; color: var(--sm-dark); }
.sm-export-top { border-radius: 28px; padding: 36px 40px; margin-bottom: 32px; }
.sm-export-top.is-ok { background: var(--sm-ok); color: #fff; }
.sm-export-top.is-warn { background: var(--sm-warn); color: var(--sm-warn-ink); }
.sm-export-top.is-bad { background: var(--sm-bad); color: #fff; }
.sm-export-kicker { font-size: 24px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; margin: 0 0 18px; }
.sm-export-score { display: flex; align-items: center; gap: 36px; }
.sm-export-num { flex: 0 0 auto; font-size: 40px; font-weight: 700; margin: 0; line-height: 1; }
.sm-export-num b { font-size: 120px; font-weight: 800; }
.sm-export-title { font-size: 36px; font-weight: 800; margin: 0 0 10px; }
.sm-export-advice { font-size: 25px; font-weight: 500; line-height: 1.4; margin: 0; }
.sm-export-crit { display: grid; grid-template-columns: repeat(5, 1fr); gap: 14px; margin: 0 0 36px; padding: 0; list-style: none; }
.sm-export-crit li { display: flex; flex-direction: column; align-items: center; gap: 8px; text-align: center; border: 2px solid var(--sm-light); border-radius: 20px; padding: 20px 8px; }
.sm-export-mark { width: 64px; height: 64px; border-radius: 50%; background: var(--sm-dark); display: flex; align-items: center; justify-content: center; font-size: 30px; }
.sm-export-crit .is-yes .sm-export-mark { color: var(--sm-star); }
.sm-export-crit .is-no .sm-export-mark { color: var(--sm-cloud); }
.sm-export-crit b { font-size: 23px; }
.sm-export-crit span:last-child { font-size: 18px; color: var(--sm-muted); }
.sm-export-h { font-size: 32px; font-weight: 800; margin: 0 0 16px; }
.sm-export-reflexes { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 0 0 24px; padding: 0; list-style: none; }
.sm-export-reflexes li { display: flex; gap: 18px; align-items: flex-start; background: #e1edf9; border-radius: 20px; padding: 20px 22px; }
.sm-export-rnum { flex: 0 0 auto; width: 48px; height: 48px; border-radius: 50%; background: var(--sm-secondary); color: #fff; font-size: 26px; font-weight: 800; display: flex; align-items: center; justify-content: center; }
.sm-export-reflexes b { display: block; font-size: 24px; margin-bottom: 4px; }
.sm-export-reflexes span:not(.sm-export-rnum) { font-size: 19px; color: var(--sm-muted); }
.sm-export-note { font-size: 22px; font-weight: 600; margin: 0 0 10px; }
.sm-export-days { width: 100%; border-collapse: collapse; margin-bottom: 36px; font-size: 21px; }
.sm-export-days th, .sm-export-days td { border: 2px solid var(--sm-light); padding: 12px 10px; text-align: center; }
.sm-export-days tr:first-child th { background: var(--sm-dark); color: #fff; border-color: var(--sm-dark); }
.sm-export-days tr:first-child th:first-child { background: #fff; border-color: #fff var(--sm-light) var(--sm-light) #fff; }
.sm-export-days th:first-child { text-align: left; width: 200px; }
.sm-export-days td { height: 56px; }
.sm-export-foot { display: flex; align-items: center; justify-content: space-between; gap: 32px; border-top: 3px solid var(--sm-primary); padding-top: 28px; }
.sm-export-foot p { font-size: 20px; margin: 0 0 6px; }
.sm-export-url { font-size: 28px !important; font-weight: 800; color: var(--sm-primary); margin-top: 10px !important; }
.sm-export-qr { flex: 0 0 auto; background: #fff; padding: 8px; }
.sm-export-qr img, .sm-export-qr canvas { display: block; }